Sandalwood Body Brush | Lymphatic Drainage Ritual
The beautiful Zeally Herbs Dry Body Brush is hand-crafted from sustainably sourced Indian Sandalwood with Sisal Fibre Bristles, being a natural fibre extracted from a species of Agave plant.
For those that are new to it, Body Brushing is a daily body massage practice using a dry, stiff-bristled brush, in order to help remove flaky skin, increase circulation, detoxify, assist digestion and even improve the appearance of cellulite. But one of the main benefits that we love, is the ability of the massaging effect to help boost and support the body’s natural lymphatic drainage system, aiding in detoxification and rejuvenation.
In incorporating dry brushing into our cleansing routine, we can help to support our body's natural detoxification processes, stimulating the lymphatic system, which is a crucial part of the immune system. The lymphatic system helps to remove toxins and waste from the body, including those released during a parasite cleanse.
The brushing action promotes blood circulation, which can help in the efficient transportation of nutrients and removal of waste products, including those associated with parasites.
Packaged in our branded cotton drawstring travel bag.
Why we encourage Dry Brushing
- Lymphatic System Support: Dry brushing is used to help stimulate the lymphatic system, which is a crucial part of our immune system. The lymphatic system helps remove toxins and waste from our body.
- Improved Circulation: The brushing action promotes better blood circulation, which can assist in the efficient transportation of nutrients and removal of waste products.
- Skin Exfoliation: Dry brushing works to remove dead skin cells and improve skin texture. This exfoliation process can also open up pores, allowing our skin to release toxins more effectively.
- Enhanced Detoxification: By stimulating both the lymphatic system and the skin, dry brushing can aid in our overall detoxification process. This is particularly beneficial during a parasite cleanse when the body is working to eliminate harmful organisms and their byproducts.
- Stress Relief: The practice of dry brushing can be relaxing and stress-relieving. And we know that managing stress is a critical aspect of Candida Overgrowth management!
Routine
Dry brush before showering. Post shower, apply a natural body oil such as Almond Oil or Jojoba.
Note that harsh exfoliation is never the point; be sure not to press too hard. Use gentle strokes to avoid damaging the skin. Always brush towards the heart to support lymphatic circulation.
A circular, clockwise motion at the belly aligns with Ayurvedic principles, promoting digestion and balance, while a transition to upward strokes at the neck, chest and legs eases tension while supporting lymphatic drainage
- Firstly brush the bottoms of your feet and then up your legs in long, smooth strokes, around 10 times each section.
- Commence brushing the palms of your hands and again brush up the arm toward the chest.
- After, brush the abdomen and armpits in a circular clockwise motion. For specific areas, such as the stomach, a gentle approach is essential.
Brush Care
It is beneficial to remember that your brush is made from natural fibres and much like anything of this nature, you need to treat it well to prolong its life and stop it developing mildew.
Always shake out any excess water when cleaning and leave in a well ventilated area of the bathroom, like a sunny window. Once a fortnight wash with an antibacterial soap and leave to dry in the sun.
Never leave your brush soaking in water or in a damp environment.
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How to Dry Body Brush
Step 1
Begin at your feet and brush upwards, moving towards your heart. This is the direction your lymphatic fluid flows, and we want to work with our body, not against it. Use long, firm strokes and avoid back-and-forth or circular motions.
How to Dry Body Brush
Step 2
When you reach your stomach and armpits, where there are more lymph nodes, go a little easy. These areas can be more sensitive, so gentler strokes work best here.
How to Dry Body Brush
Step 3
Lastly, timing is everything. Dry brushing is best done in the morning before your shower. This way, you can wash off the dead skin cells that you've just brushed away, and then complete your routine with a beautiful body oil like Almond or Jojoba.
Remember!
Aim for a couple of minutes a day of brushing with gentle but steady pressure — just enough to stimulate the lymphatic system and exfoliate your skin without causing any damage.
Always remember to go with the flow. That means brushing toward your heart.
And avoid any areas with cuts, wounds, or severe inflammation.
